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Fig & Coconut Bars
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Servings:
12
bars
Calories:
134
kcal
Author:
Mizpah Matus
Ingredients
Crust
1/2
cup
coconut flour
1/2
cup
shredded coconut
3/4
cup
dates
1
tablespoon
raw honey
1
tablespoon
coconut oil
1/4
teaspoon
Himalayan salt
Fig Layer
200
g
dried figs
1
tablespoon
chia seeds
1
teaspoon
Ceylon cinnamon
1-3
tablespoons
water
as necessary
Topping
2
tablespoons
coconut flakes
Instructions
Soak the figs in water for at least 4 hours or preferably overnight.
Drain the water and rinse well.
Add figs to food processor with chia seeds and cinnamon, adding one to three tablespoons of water as necessary to process into a smooth paste.
Set aside.
In a clean food processor combine the crust ingredients.
Process until it comes together into a dough-like consistency. Don't worry if it is a little bit crumbly as it will firm up a bit in the fridge.
Put crust ingredients into a an 8 x 8 inch tray lined with parchment paper. Push down firmly and evenly.
Scoop fig paste mixture on top and spread evenly over the crust.
Sprinkle coconut flakes on top.
Place in the fridge to set for at least two hours.
Slice into 12 even-sized squares.
Notes
These will keep for at least a week in the fridge but you can freeze if you want to store them for longer.
Nutrition
Calories:
134
kcal
|
Carbohydrates:
23
g
|
Protein:
2
g
|
Fat:
5
g
|
Saturated Fat:
4
g
|
Sodium:
36
mg
|
Fiber:
5
g
|
Sugar:
16
g
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